Gluten Free Restaurants/Cafes in Malta
A list of the best gluten free and celiac/coeliac friendly restaurants and cafes in Malta
6/25/20254 min read


We are lucky in Malta that there are a number of excellent dining options for us that cater for those that need gluten free food, and not only gluten free food but celiac level gluten free food. Many of these places either have a separate kitchen, are totally gluten free or they are very aware of the situation for a celiac and will prepare the food in a way that there is very little risk of cross contamination.
The following list are all places that I have personally tried and anything listed here are only places that I have been to!
For those places that are not 100% gluten free, always speak with your server first and even better call up in advance and let them know when you book. That way they are prepared for you, and it will make your experience that much easier.
The list of places are as follows:
100% Gluten Free Restaurants:
Ħelu Manna – Valetta & San Gwann
They have two locations in Malta – Valetta and San Gwann
Both are 100% gluten free and offer cakes, main dishes, sandwiches and much more!
Surfside Malta – Sliema
They have a separate kitchen for their gluten free food.
Selection of pizza, burgers, etc..
Grom Gelato – Mellieħa & St Julian’s
100% gluten free gelato and sweet treats
Cones and crepes are also gluten free – well worth the visit
Wild Honey Beet and Bistro House – Valetta
100% gluten free kitchen
Selection of pizzas
100% Gluten Free Cafes/Bakeries
Damiano’s Desert Malta – GziraClosed DownThe best gluten free bakery on the island – cakes galore!Unfortunately they closed down in September 2024
Paprika Bakery and BistroClosed DownNewly opened in September 2024, they offer gluten free bread, doughnuts and cakes
Fit Cake Malta – Valetta
Excellent selection of cakes, sandwiches and more.
Can be found in Debono Cafe in Valetta
100% Gluten Free – Home Bakers
If you are staying in Malta for a few days, there are a few home bakers that have setup businesses that offer cakes, pastries, etc… that you can order ahead of time and pick up. They are really very good, so if you have time I would highly recommend to order from them.
Corries Gluten Free Pastries and More
Corrine makes some of the tastiest gluten free delights. Drop her an email ahead of time and she will have the items prepared for you. Check out her facebook page for some of the things she can do
Gluten free and vegan baker, some of the best gluten free donuts, bagels, etc… Order ahead of time!
Gluten Aware Restaurants
These restaurants are not gluten free, but have been tried and tested by me. All were aware of Celiac Disease and took the necessary precautions.
Two Buoys – St Julians
Great breakfast/brunch/lunch/dinner place in St Julians. They are very Cealiac aware and cook with clean and separate utensils.
Zen Japanese Sushi Bar & Teppanyaki – St Julians
If you opt for the Teppanyaki, you can see the food being cooked right in front of you. They are aware of Celiac Disease and take all the precautions.
Badass Burgers – St JuliansClosed DownCeliac aware and have gluten free buns and a separate fryer for fries
Oka’s at the Villa – Balluta Bay
They are aware of celiac and have a selection of items on the menu that are GF and can be prepared in a careful way
Elephant Shoe – Valletta
Sister restaurant (I believe) to Two Buoys and very celiac aware. Great place for breakfast/brunch/lunch. The pancakes are amazing!
Hard Rock Cafe – Valletta Waterfront
There procedures are pretty good and although no specific gluten free menu – they have a long allergens menu
All burgers can be made gluten free and they have a separate fryer.
Sapori Cafe – Birkirkara
Very safe for a celiac, and pretty much most of the menu can be made gluten free
They have burgers, pizza, pasta, pretty much the usual stuff
Great Indian restaurant in the heart of St Julians.
95% of the menu is naturally gluten free – just keep away from the Naan bread
Toro Toro Mercury Tower – St Julians
A little on the pricey side, but very good pan-Latin food
Servers aware and plenty of GF items to choose from, or can be made gluten free
Emma’s Kitchen – San Gwann
They have their own gluten free menu
It’s a small kitchen, so maybe those that are very sensitive just need to be cautious
Zest Flavours – St Julians
Sushi and asian dishes with allergens are listed on the menu clearly
Eaten here multiple times and never had an issue
Naan Bar – Valetta
Great Indian restaurant in Valetta
Most of the menu is gluten free!
Supermarkets
Malta is very good for gluten free food in the supermarkets, all major supermarkets will have some gluten free options – however the best ones are:
Greens (Swieqi, Birkirkara and Gozo)
Wellbees (many around the island)
You will find nearly everything you would need here, and more!
Online Ordering
Online ordering can sometimes be tough, as you are not sure if they understand your requirements, etc… However the following list of places I have ordered online from many times and never had an issue as they have specific sections for gluten free:
Surfside Restaurant
Sapori Cafe
You can check out Wolt or Bolt and you should be able to find them – good luck!
Suggestions
As I get to try new places, I will extend this list but hopefully it helps some people! Let me know if you also have other places I can try and add to this list! Your recommendations are highly appreciated, as I always look forward to exploring new destinations and hidden gems that others have enjoyed. Together, we can create a more comprehensive and exciting guide for everyone to use. Happy traveling!