Enjoy exclusive discounts on gluten-free products!
Gluten-Free Restaurants and Cafes in the Côte d'Azur
8/8/20252 min read
Introduction to Gluten-Free Dining in the South of France
The Côte d'Azur is renowned for its stunning coastline, azure waters, and vibrant culture. However, it is also a haven for food enthusiasts, including those who require gluten-free options. However with the rising awareness of gluten sensitivities and celiac disease, many restaurants and cafes in this picturesque region have not adapted their menus to accommodate gluten-free diets and finding safe spots to eat gluten free are few and far between.
In this post, we will explore some of the top gluten-free restaurants and cafes in the Côte d'Azur, making your dining experience both enjoyable and safe.
Antibes
100% Gluten Free
100% Gluten Free
Not 100% Gluten Free but had gluten free cake options to go with your coffee
Note about Miski and Choopy - Just be mindful that both of these places are closed on Monday, I did not actually get to try them as I visited Antibes on a Monday!
Cannes
Not 100% gluten free, but they are well away
No dedicated oven, but they take precautions
Had a pizza and pasta with no issues - food tasted Excellent!
Valbonne
Not 100% gluten free but pretty close - great little takeaway salad bar
Lots of the menu was gluten free, and clearly marked. They also could do gluten free Cous-Cous when I enquired.
Only open for Dinner though when I enquired!
Monaco
Cute cafe on the water front - book ahead if you want outdoor seating
Gluten free burger, Gnochi and Salads
Also served Gluten free bread - which I always like!
Not the best location, but still menu was clearly marked
They also had gluten free soy sauce
Final Thoughts on Dining Gluten-Free in Côte d'Azur
Gluten-free dining in the south of France can be a challenge, especially for those with celiac disease. Many restaurants in the region are not fully versed in gluten-free protocols, and cross-contamination risks remain high. Menus might offer only a few token options or mislabel dishes, and the staff’s understanding of celiac-specific needs is often limited. While French cuisine is world-renowned, it isn’t traditionally built around gluten-free diets, making it difficult to dine out without significant stress or compromise.
For the safest and most enjoyable experience, booking an Airbnb or vacation rental is highly recommended. This allows you to prepare your own meals, shop in local markets for naturally gluten-free products, and control your food environment. You can still enjoy the occasional meal out—perhaps at specialty restaurants or places with good reviews regarding gluten-free options—but self-catering remains the most reliable approach for a celiac traveler in the south of France.
Get in touch
Let me know if you have any suggestion on restaurants for this list - happy to take ideas and build out a good tested resources for eating at restaurants along the South of France!