About me
I was diagnosed with Celiac (or Coeliac) Disease at the end of 2022, and it was quite a shock – though glad to get to the bottom of it all!
Of course there is a lot of information online about Celiac Disease, however as an avid traveler and someone who used to travel a lot for business, I found this really tough. There was not a single resource to help you navigate this world – and so I want to start this process!
I plan to start developing new resources, and along the way I will add in restaurant reviews, recipes and much more!

Latest Blog Posts

Gluten Free Restaurants/Cafes in Malta
We are lucky in Malta that there are a number of[…]

Gluten Free Restaurants/Cafes in Madrid
I recently took a long weekend trip to Madrid with my[…]
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About Celiac Disease
Celiac disease is an autoimmune disorder that affects the small intestine, triggered by the ingestion of gluten—a protein commonly found in wheat, barley, and rye. When individuals with celiac disease consume gluten, their immune system reacts by damaging the lining of the small intestine, leading to various uncomfortable and potentially serious health issues.
The prevalence of celiac disease is on the rise, and it is estimated to affect approximately 1% of the global population. However, the condition often goes undiagnosed or misdiagnosed due to its diverse range of symptoms, which can manifest differently in each individual. Some common symptoms include digestive problems, such as abdominal pain, diarrhea, and bloating, as well as fatigue, weight loss, anemia, and even skin rashes.
Our goal is to help you understand the intricacies of celiac disease, from its causes and symptoms to diagnosis, treatment, and management. Through accurate and up-to-date information, we aim to empower you to make informed decisions about your health and provide guidance for those living with celiac disease.
Remember, knowledge is power when it comes to managing celiac disease effectively. We are here to help you navigate the challenges, discover delicious gluten-free recipes, find reliable resources, and foster a sense of community. Together, we can embrace a healthier, happier life while living with celiac disease.
Contact us
info@gluten-free-guy.com
address
Malta
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